TRAINING PROGRAMS
Our flexible programs are designed to help you get started, reset your routine, or stay consistent—no matter your experience level. Each option (1 day, 3 day or 5 day) provides structured guidance and expert support to help you train with confidence.
What’s Included
Structured, easy-to-follow workouts
Clearly planned sessions so you always know what to do when you arrive.
Customised to your goals and experience
Whether you’re a beginner or experienced, programs are adjusted to match your fitness level and objectives.
Technique coaching during your PT session
Learn proper form, improve movement quality, and reduce injury risk with expert guidance.
PROGRAM TYPES
DAY PROGRAM
Free with Membership
Perfect if you want to try our training style or need a quick, focused workout plan. This one-day program gives you a clear, structured session you can complete independently, while still aligning with your fitness goals.
INCLUDED IN MEMBERSHIP
3 DAY PROGRAM
Includes a 30-Minute Personal Training Session
Ideal for those looking to build momentum. You’ll receive three programmed workouts, plus a one-on-one personal training session to refine technique, ask questions, and ensure you’re training safely and effectively.
$60
5 DAY PROGRAM
5-Day Program – $100
Includes a 30-Minute Personal Training Session
Best for commitment and consistency. This program provides a full week of structured training, allowing for balanced progress across strength, conditioning, and recovery. Your one-on-one personal training session will ensure the program is tailored specifically to you.